Cold Weather Habits That Can Make You Sick

When temperatures drop, many of us fall into cozy routines: bundling up, sipping hot drinks, and staying indoors. While these habits scream "comfort," some of them might secretly be inviting sniffles, sneezes, or worse. Let’s explore some common cold-weather habits that could make you sick and how to outsmart them.

Skipping the Coat (Fashion Over Warmth)

We get it—your winter coat doesn’t always match your outfit. But skipping it in freezing weather can lead to more than shivers. Prolonged exposure to the cold weakens your immune system, making it easier for viruses to take hold.

Fix it: Invest in a stylish yet warm coat. Think of it as winter armor. Plus, there’s nothing chic about a runny nose.

Overheating Indoors

Turning your home into a tropical paradise might sound tempting, but cranking up the heat can dry out the air. Dry air = dry sinuses, and dry sinuses = a less effective defense against germs.

Fix it: Use a humidifier to keep the air comfortable and your sinuses happy.

Forgetting to Hydrate

When it’s cold out, you may not feel as thirsty as you do in summer. But staying hydrated is just as important in winter. Dehydration weakens your immune system and dries out your skin (hello, chapped lips).

Fix it: Keep sipping water, even if you’re not sweating. Herbal teas count, too—bonus points for cozy vibes.

Staying Indoors Too Much

Cold weather often means staying cooped up, but less fresh air and more time in enclosed spaces can increase your exposure to germs.

Fix it: Bundle up and head outdoors for a brisk walk. Fresh air is great for your lungs—and your sanity.

Forgetting to Wash Hands After Touching Shared Surfaces

When you’re out and about in cold weather, germs lurk on every doorknob, handrail, and coffee shop counter. Forgetting to wash your hands after touching these surfaces? Big mistake.

Fix it: Wash your hands often, or keep a trusty hand sanitizer on standby.

Overindulging in Comfort Foods

Mac and cheese, creamy soups, hot chocolate... Winter foods are comforting, but overloading on sugar and processed carbs can weaken your immune system.

Fix it: Balance those comfort foods with immune-boosting options like citrus fruits, leafy greens, and nuts. Your taste buds and immune system will thank you.

Skipping Exercise

When it’s cold and dark, skipping your workout feels justified. But regular exercise helps boost your immune system and keep you feeling energized.

Fix it: Swap outdoor runs for indoor workouts or find fun winter activities like ice skating to stay active.

Ignoring Winter Skin Care

Dry, cracked skin isn’t just uncomfortable—it’s also more prone to infections. Skipping moisturizer? Big no-no.

Fix it: Use a good moisturizer and wear gloves to protect your hands. Hydrated skin is happy skin.

Relying Too Much on Caffeine

Coffee might feel like the winter MVP, but too much caffeine can dehydrate you and mess with your sleep—both of which affect your immune system.

Fix it: Balance your coffee with water or herbal teas. Sleep and hydration are your real winter allies.

Not Changing Out of Wet Clothes

Whether it’s snow-soaked boots or sweaty gym gear, staying in wet clothes for too long can lower your body temperature and make you more susceptible to illness.

Fix it: Change into dry clothes ASAP and keep an extra pair of socks handy.

Winter doesn’t have to be a season of sneezes and sniffles. With a few mindful tweaks to your habits, you can stay cozy and healthy all season long.

And if you're looking for a productive way to spend your indoor time, Lounge is here to brighten your winter days with engaging activities and learning opportunities.

Let’s turn cold weather into a warm chance to grow!